Ballet Bar - Ballet and Pilates style hybrid class. All fitness levels. BODYATTACK - 60 min sports-inspired cardio BODYJAM - 60 min modern choreography dance workout BODYPUMP - 60 min full-body workout with barbells/weights Dance Party - Cardio dance workout. All levels. Fit&Flexible - Stretching class. All ages & levels. GRIT - 30 min HIIT Training Kbox- Cardio, designed using boxing techniques. Most fitness levels. Old Skool - High/low impact “Old Skool" aerobics class. Soooo fun. All fitness levels. Spin - Cardio (using a bike), call to reserve a bike. Most fitness levels. Spin HIIT - High intensity interval training, burn serious calories. Reserve bike. Most fitness levels. SPRINT - 30 min HIIT training on a bike Step - Step class. 30 min. Most fitness levels. WOW - Women On Weights, all fitness levels, primarily for seniors but all are welcome. WOW+- An extended version of the WOW class. Most fitness levels. Yoga - flexibility and strength. Most fitness levels. ZenSpin - 45min of spin and 15min of yoga. Reserve bike. Most fitness levels. Zumba - Fun cardio dance workout. Most levels. Zumba Gold - Fun cardio dance workout. Perfect for newbies and seniors, but all are welcome.