BODYCOMBAT IS COMING APRIL 2017!

Beginning Saturday April 1, 2017, Ladies Workout will have BODYCOMBAT!
(This is NOT an April Fool’s joke!)

BODYCOMBAT by LesMills is a fiercely energetic program, inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Mondays at 5:30pm and Saturdays at 11:00am.
Come check it out!

Athletic Package 2 Week Preview 1/27-2/5

LADIES! Preview our “athletic package” next week!  Three 30 minute Les Mills classes (GRIT™, SPRINT™, & CXWORX™) to take your fitness to the NEXT LEVEL! Try them once & you’ll know! Our 1st 8 week wave starts Feb 6th! It includes body composition/fitness testing, access to a closed Facebook group, nutrition information, & most importantly ACCOUNTABILITY from your coaches! If you have any questions please ask Kelly, Farredeh, Allison, or Autumn! We can’t wait to coach you to the next level!

Join us for BODYPUMP 100!

Saturday Jan 14th: We are celebrating the global launch of  BODYPUMP 100 (25 years of BODYPUMP)!! We will teach 2 classes that day…. 8am and 10am. There will be no Yoga, nor BodyAttack that day. Members and guests are welcome & must signup at the front desk to ensure we have enough room/equipment . See you there!!!

CLOSING 6PM FRI 1/6

ATTENTION LADIES!

Due to inclement weather we are closing tonight at 6pm. There will be NO 5:30pm Dance Party. Stay tuned to Facebook and here for tomorrow’s info. As of now, we are planning to open and run classes as scheduled. Thanks!

NEW CLASS! SMR (Self-Myofascial Release) 9/6 & 9/20

Foam-roller-IT-bandNEW CLASS!
SMR (Self-Myofascial Release)
September 6 and 20
9:30 am

All fitness levels, must be able to get on the floor.
Mat and a foam roller required for the class.
Rollers are not all the same. You need to start with a soft roller.

Here is a link to an example roller on amazon.com.

Benefits of Self-Myofascial Release:

  • Corrects muscle imbalances
  • Improves joint range of motion
  • Relieves muscle soreness and joint stress
  • Increases neuromuscular efficiency
  • Maintains normal function muscular length