INFO: Meet the NEW Ladies Workout Snellville!

Welcome to Ladies Workout Snellville! We are so excited to have you as part of this wonderful community of women! We are results driven at LWS so we offer every tool you need to become the best version of you! You can think of us as your ONE STOP SHOP for all things health and wellness.

Not sure where to begin? We can help with that.

New Member Orientation: Meet with Kelly or Farredeh to learn what LWS has to offer & create an action plan to meet your fitness goals. Offered Mondays at 5:30pm or Fridays at 11:00 am. Sign up at the front desk.

Les Mills Group Fitness Classes: Come experience the best group fitness classes on the planet! LWS has partnered with Les Mills to get people moving and to create a fitter planet. The mix of great music and cutting-edge science will make you fall in love with fitness! We offer BODYPUMP, BODYATTACK, BODYCOMBAT, BODYSTEP, BODYJAM, and RPM.

Freestyle Fitness Programs: Our wonderful team of instructors work hard every week to keep you moving! Check out KBox, Zumba, Spin, and Yoga.

Athletic Training Package: Take your training to the next level with Les Mills GRIT, SPRINT, and CXWORX! These programs are exactly what you need to build lean muscle mass, accelerate your fat loss, and develop a strong core. Upgrade your membership to the Athletic Package (includes all 3 programs & your monthly membership fee) or add each program individually.

Personal Training: Receive one on one attention from a staff trainer who specializes in customizing programs for you.

Semi-Private Training: Boot Camp style training lead by a certified personal trainer incorporating a variety of workouts to break through any plateau.

Silver Sneakers: We offer senior programs M-F at 11:10am. Need something with a slower pace, but still want a good workout? Programs such as W.O.W. (Women on Weights) and Zumba Gold are a great starting point for you!

Everbest Paleo Meal Delivery Service: Delicious and nutritious pre-made Paleo meals delivered here at LWS. Order each week and pick up on Monday! See the front desk for more details.

Max Muscle Supplements: Supplements are an important part of taking in nutrients your body needs to be healthy and strong. We keep our favorites on hand so you can stay educated and stocked with what you need.

Buddy Referral Program: Refer a friend and when she joins you get $10 CASH!

Mom’s Night Out: LWS is excited to offer Mom’s Night Out exclusively for our members the 1st and 3rd Friday of each month. Drop your child off from 5:00-8:00 pm while you enjoy a night off. $10 for 1 child. $5 for each additional child. Sign up at the front desk.

If you have any questions, FEEL FREE TO ASK!

Sincerely,
The staff at LWS

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LAUNCH on Wednesday 7/26

LAUNCH is Wednesday July 26th!
Two 2-hour Superclasses 9-11am and 5-7pm!

Please note: the following classes are cancelled on Wednesday, July 26th:

8:00 am BODYPUMP

4:30 pm BODYPUMP

5:30 pm Zumba

CLOSED July 4th

In observance of Independence Day, we will be closed Tuesday July 4th, 2017.
Regular schedule resumes Wednesday July 5th.

Have a safe and happy 4th of July!

Love,
LWS

BODYCOMBAT IS COMING APRIL 2017!

Beginning Saturday April 1, 2017, Ladies Workout will have BODYCOMBAT!
(This is NOT an April Fool’s joke!)

BODYCOMBAT by LesMills is a fiercely energetic program, inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Mondays at 5:30pm and Saturdays at 11:00am.
Come check it out!

Athletic Package 2 Week Preview 1/27-2/5

LADIES! Preview our “athletic package” next week!  Three 30 minute Les Mills classes (GRIT™, SPRINT™, & CXWORX™) to take your fitness to the NEXT LEVEL! Try them once & you’ll know! Our 1st 8 week wave starts Feb 6th! It includes body composition/fitness testing, access to a closed Facebook group, nutrition information, & most importantly ACCOUNTABILITY from your coaches! If you have any questions please ask Kelly, Farredeh, Allison, or Autumn! We can’t wait to coach you to the next level!